Tips to look after yourself
The questions you ask us most at the centre, explained simply by the Tana team.
Back pain from sitting at work: 5 habits
Small changes in your day-to-day to look after your back when you spend long hours sitting at the computer, and when to see a physiotherapist.
Your skin in autumn: how to prepare for the change of season
After summer, skin tends to be drier and duller. We explain how to care for it at home and which treatments suit this time of year.
Start training without getting injured: a basic guide
If you haven't exercised for a while, these tips will help you get off on the right foot, avoid injuries and keep up the training habit.
How to care for your feet at home between visits
Simple habits to keep your feet looked after between visits, avoid hard skin and discomfort, and know when it's worth seeing a professional.
We'll soon publish articles in this category.